New Year's Day Candlelight Moon Sequence

As per our annual New Year's tradition of starting off the new year with yoga, Sheila will be leading a candlelight Moon Sequence (adjustments and assistance by Sara). Not only is January 1 the start of the new year, it's also a Moon Day -- making this annual tradition all the more apropos (and perhaps a bit auspicious).

New Year's Day is a lovely time to plant the seeds of intention. We look forward to another year and many more classes with each of you.

The Moon sequence is a wonderful complement to a more vigorous regimen (of yoga or otherwise), as well as suitable for those looking for a balance of yang and yin. It is a very grounding practice, as the sequence encourages a calming of the central nervous system. Although there are no jumps in this sequence the core principles of Vinyasa, continuous flow and awareness of the breath are maintained. After a warming standing sequence, we move to the floor to open into the legs, hips, and spine. This practice closes with a luxurious 10 minutes of legs up the wall, followed by an extended savasana!
$15 single session, or use your class pack

Click below to register
  Jan 1, 6-7:30pm  
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Intro to Mysore 3-Week Series

January 23 - Feb 11, 2018

Learn the basics of a self/home practice with Sara & Bobbie. Ask questions specific to you & your practice. Receive personalized attention in the moment. 

3 Classes / Week (Tues/Thurs/Sun)

1 Training Manual

3 Weeks


  Click to purchase the Series  


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Max Strom Coming July 2018

Max Strom will return in 2018 for public workshops, as well as a teacher training (must be 200 or 300RYT certified to register for the Teacher Training portion). Details coming soon...


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Andrew Eppler


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Doug Swenson

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