Theresa Paz, 500RYT

Theresa is a 500-hour registered yoga teacher (RYT) with Yoga Alliance, certified in Vinyasa Yoga, Relax and Renew® Restorative Yoga, and Yin Yoga & Meditation. Inspired by the countless ways yoga has transformed her life, she became a teacher to share the gift of yoga with others. When she is not practicing or teaching yoga, Theresa enjoys long walks in nature, getting lost in the process of making art, and sharing life with her family and friends (pets included).

"I love yoga because it quiets my mind, brings me into the present moment and opens my heart to receive the gifts of life." ~Theresa Paz