Learn how to shift into the internal body

with Pilates,

so you can shift into the internal mind

with Yoga

Let me guess, you’re currently…

  • Wanting to try something new, but you’re worried you’ll get hurt when practicing at home
  • Wanting better understanding of movement in your own body and how muscles work
  • Wanting more out of your workout than just a good sweat

But you’d love to...

  • Feel strong and confident when you move 
  • Know proper form and feel balanced
  • Feel a deeper connection between the mind and body

Look, I get it...

Before I started practicing Pilates, I used to avoid Yoga classes because I wasn’t flexible.  I had no idea what the poses were, or what I was supposed to be doing.  I always felt out of place, and I’d inevitably walk away feeling like I needed a nap and extremely inadequate!

After years of Pilates practice, I felt much more confident in my body awareness and loved every second of each class, no matter how challenging.  That kind of mind body connection is incredible.  However, something was missing.  I found myself drawn to the deeper connection that Yoga has to offer.  

Then I met Sara.  I started taking her classes in 2019 and loved that she took the time to tell me how to move and how to take the practice inward.  Classes had purpose and gave me the chance to focus on what was “within” that I couldn’t access in a Pilates session.  Pilates gave me the body of work that I needed in order to take my Yoga practice deeper. 

I studied Yoga with Sara in 2020 because I loved that practicing Yoga and Pilates gave me a sense of true balance.  I wanted to share that with my clients, and I wanted to know as much as possible about how the two modalities could work together.

Yoga is now a part of my self care routine, and I’ve never felt better.  I’m the strongest (body AND mind) and most flexible I’ve ever been in my life.  My Pilates practice is the best it’s been in the 10+ years I’ve been doing it.  I feel like I get the best of both worlds, physically and mentally.

My private clients are now reaping those same benefits, and I’m loving their progress!  We’re combining Pilates and Yoga to make them feel the best they’ve ever felt, and it’s amazing to see! 


Virginia W.

“....Kari is a rare find! Her knowledge, expertise, and demeanor are what everyone hopes to find in an instructor. She has helped me become more aware of my body and breathing which continues to strengthen my physical, spiritual, and emotional well-being.”

-- Long time client of Kari's

Terri B.

"Sara is an amazing teacher! She is not only exceedingly kind and compassionate but very clear in her teaching and guidance with the postures."

-- Long time student of Sara's

Tammy C.

“This has been really great. I love the way this is structured. It’s so informative. I’ve gone back and watched the videos, so I’m really glad that they’re available. This is really so informative.”

-- Full Course Participant

What if I told you that you could reconnect with a piece of who you are that you feel you've lost…

Introducing...The Teacher’s Tutelage

Sara and I decided that this is something EVERYONE should be able to experience.  We’re teaching you how Pilates and Yoga go together, exercise and posture by exercise and posture.  We’re showing you how to move safely, confidently, and why Pilates and Yoga are the perfect pair for you!

What's included in the Tutelage?

  • Each 4-week Module includes a series of Yoga postures paired with specific Pilates exercises that complement them.  
  • Weekly 60-minute sessions (Tuesdays at 8am Central / 9am Eastern) with Kari and Sara, breaking down the movements for you, and teaching you how to do them safely.
  • Access to our exclusive FB Group, where we’re creating a community of people who support each other and want to learn, just like you!


  • April:  101 Standing Postures
  • May:  102 Seated Postures 
  • September: 103 Arm Balances, Backbends, and Spinal Twists
  • October: 104 Inversions

101: Standing Postures

In this module, you'll learn:

  • Fundamental alignment and energetics of common Standing Postures found in Yoga
  • Pilates exercises complimentary to these standing postures
  • How developing these fundamentals in standing can help nourish strength and stability in your life beyond the mat
  • ... and more!

102: Seated Postures

In this module, you'll learn:

  • Fundamental alignment and energetics of Seated Postures found in the Ashtanga Primary Series
  • Pilates exercises complimentary to these seated postures
  • How developing these fundamentals in seated can help you feel more grounded and calm, reducing anxiety and stress off the mat
  • ... and more!

Still unsure? Check out a sample of what you can expect in the course...


What our clients have to say...

"Sara I wanted to tell you I've been doing Pilates every day. Not kidding every single day. I go back and forth between the two videos. [...] Those moves help Bigtime." - Chad S.


"YAY! Have you noticed more stability in your weight lifiting?" - Sara Turk


"Bigtime, Sara. It's the hip and core work that's done just that. Plus it helps my alignment sooo much. I'm blown away how much it helps me. [...] I'll also say I've had major anterior pelvis and hip flexor issues from just sitting down all the time. Pilates has been a huge!! I'm saying huge! I'll say again HUGE help! :)" - Chad S. 

Virginia W.

"Since I live part-time in Colorado, the KW virtual sessions are a welcomed change. The quality of the workouts continue to be exceptional and challenging. It amazes me that through Zoom Kari can still pinpoint those corrections I need to make in my practice! Thank you, Kari for your encouragement and instruction."

Charlotte A.

“As a yoga teacher and working in another city, Sara has been a true gift to me as inspiration as a studio owner. She puts her heart into everything she does and she does it all RIGHT. Everything about her space benefits anyone who walks in. She carries herself with integrity and as the mother of her ship, she works from a place of devotion.”

Jayne C.

“I have been doing Pilates with Kari in person for years and now virtually as well as virtual yoga. She continues to amaze me, knowing when and how to push or when to adjust accordingly. Doing pilates with her has enhanced my daily living in so many ways. It gives me relief after long hours working and driving, it provides deep strength training and stretching to supplement my bike rides and hikes, and it provides the best mental challenge while still being relaxing. Don’t hesitate to try, you won’t regret it!”

Serena P.

“Wow! My hips feel like they can finally swing with EASE after an hour with Kari! I am so grateful  for her intuitive ability to watch how my body moves, listen to what I'm feeling & guide me towards relief. Thank you for helping me breathe & connect into my body again!”

Don't put off investing in your health any longer!

This tutelage is for you if you’re:

  • Feeling stagnant in your Pilates or Yoga practice

  • Wanting to try something new, but you’re worried you’ll get hurt

  • Wanting better understanding of movement in your own body and how muscles work

This tutelage is not for you if:

  • You’re not ready to feel better or make positive change

  • You’re not willing to invest in your health and wellbeing

  • You’re not interested in improving your strength and balance

Got Questions?

Here's few answers to some frequently asked questions... 

What are you waiting for?

Join us in The Teacher’s Tutelage this Fall!